https://trustherb.com/2019/04/03/anxiety-and-depression-a-mental-disorder/
What is Anxiety and Depression?
Anxiety means a feeling of worry, nervousness, or unease
about something with an uncertain outcome.
Depression is a mood disorder that causes a persistent
feeling of sadness and loss of interest. Also called major depressive disorder
or clinical depression, it affects how you feel, think and behave and can lead
to a variety of emotional and physical problems. You may have trouble doing
normal day-to-day activities, and sometimes you may feel as if life isn’t worth
living.
Do you Know why People
feel Depressed or Anxiety ???
It is Mental condition Under
which person has fear of job loss, illness, grief , sadness worry, loneliness.
Now a days around 50% people in
world is suffering from Depression or anxiety or both. This increase of number
of depression suffering people is because of social media too Reason for this
is many.
Symptoms of
Anxiety and Depressive disorder.
·
If you have Significant
weight loss.
·
Fatigue or loss of energy.
·
Insomnia or hypersomnia
·
Feeling of guilt
·
Indecisiveness
·
Significant distress
·
Difficult in
concentrating
·
Mind blanked
·
Irritable
·
Sleep disturbance
·
Loss or increase of
appetite
·
Lack of interest in
enjoyable activity
·
Suicidal thought
If person has 2 or more of above symptoms for continues 2 weeks he should
be necessary to take the disorder treatment for anxiety and depression.
Now Main
Question arises
How to
overcome From Depression and Anxiety?
·
Leave the past behind
Don`t think or look what has already gone.
·
Event Don`t think of
future, if things won`t go according to plan it will feel you disturb and
depressed.
·
Live in the present, Do
the work which you actually enjoy.
·
Doing yoga everyday is
best to overcome of depression and anxiety.
·
Connect with Real
Friends, go meet them, spend the enjoyable time with them.
·
Leave the Virtual world
Behind.
·
If someone other has done
something wrong to you Just FORGIVE HIM and go on.
·
Don`t think Negative
event a bit of thought in mind. Think whatever has going with your life has
Positivity.
And Last use natural
Herbs which can help to overcome from depression and anxiety.
Herbs helpful in
treating depression are:-
Herbs helpful in
treating anxiety are:-
Cure Naturally From Nature Herbs.
