Anxiety and Depression --- A Mental Disorder

https://trustherb.com/2019/04/03/anxiety-and-depression-a-mental-disorder/

What is Anxiety and Depression?

Anxiety means a feeling of worry, nervousness, or unease about something with an uncertain outcome.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

Do you Know why People feel Depressed or Anxiety ???

It is Mental condition Under which person has fear of job loss, illness, grief , sadness worry, loneliness.

Now a days around 50% people in world is suffering from Depression or anxiety or both. This increase of number of depression suffering people is because of social media too Reason for this is many.

Symptoms of Anxiety and Depressive disorder.

·        If you have Significant weight loss.

·        Fatigue or loss of energy.

·        Insomnia or hypersomnia

·        Feeling of guilt

·        Indecisiveness

·        Significant distress

·        Difficult in concentrating

·        Mind blanked

·        Irritable

·        Sleep disturbance

·        Loss or increase of appetite

·        Lack of interest in enjoyable activity

·        Suicidal thought

If person has 2 or more of above symptoms for continues 2 weeks he should be necessary to take the disorder treatment for anxiety and depression.

Now Main Question arises

How to overcome From Depression and Anxiety?

·        Leave the past behind Don`t think or look what has already gone.

·        Event Don`t think of future, if things won`t go according to plan it will feel you disturb and depressed.

·        Live in the present, Do the work which you actually enjoy.

·        Doing yoga everyday is best to overcome of depression and anxiety.

·        Connect with Real Friends, go meet them, spend the enjoyable time with them.

·        Leave the Virtual world Behind.

·        If someone other has done something wrong to you Just FORGIVE HIM and go on.

·        Don`t think Negative event a bit of thought in mind. Think whatever has going with your life has Positivity.

And Last use natural Herbs which can help to overcome from depression and anxiety.

Herbs helpful in treating depression are:-

Indian ginseng – poison gooseberry – winter cherry – Ashwagandha – Withania Somnifera

Flax Seed – Linn Seed – Akasi Seed – Alsi Seed – Linum Usitatissimum

Centella – Gotu Kola – Centella Asiatica

True Indigo – Blue Henna – Indigofera Tinctoria

Spikenard- Jatamansi – Nardostychys Grandiflora

Plum – Jambolan – Java plum – Black Plum – jamun – Syzygium Cuminilin Linn.

Saffron- Kesar – Crocus Sativus

Kuchla Seed – Kochila – Vishtinduka – Poison Nut – Strychnos Nux Vomica

Periwinkle – Vinca – Old Maid – Sadabahar – Vinca Rosea

Hygrophila – Kokilaksha – Ikshura – Asteracantha Longifolia

Sage Leaves – Salvia Officinalis

Kuchla Seed – Kochila – Vishtinduka – Poison Nut – Strychnos Nux Vomica

Herbs helpful in treating anxiety are:-

Centella – Brahmi -Gotu Kola – Centella Asiatica

Fire Flame Bush – Red Bell Bush – Dhawai – Weedfordia Floribunda

Chamomile – Mayweed – Scented Mayweed – Pinheads – Gul Babuna – Chemomila Recutita

Chaste Tree – Nirgundi – Sindvar – Vitex Negundo

Rauvolfia – Indian Snakeroot – Serpentine Wood – Sarpagandha – Rauvolfia Serpentina

Sugandha Kokila – Malligiri – Sugandh Kokila – Cinnamomum Glaucescens

Satavar – Shatavari – Shatamull – Asparagus Racemosus

Prostrate Bindweed – Shankhapushpi – Convolvulus Pluricaulis

Indian Valerian- Sughandhbala – Tagar root – Veliriana Wallichi

Sage Leaves – Salvia Officinalis

Senega Root – Snake Root – Milkwort – Polygala Vulgaris

www.TrustHerb.com

Cure Naturally From Nature Herbs.