Worldwide names of Emblica Officinalis:-
Hindi:- Amla, Awala, Avla, Oda
Sanskrit:- Aamlak, Dhatri,
Vyastha, Tusyakala
Marathi:- Aawali,
Bengali:- Aamlani, Ambolara
Gujarati:- Aawlanu
English:- Indian Gooseberry
Latin:- Phyllanthus embellica,
Emblica Officinalis.
Other common names:-
Malacca tree,Phyllanthus Emblica,
emblique officinale; Amalanbaum; Amalaka, Ambala, Dhatri, Amalaka, Emblic,
Emblic myrobalan, Myrabolan, Amblabaum;
Graue Myrobalane, amluki, amlika;
usiriki, kimalaka, kemloko, khaam poomz, mala ka, ta-sha-pen, amala, kembaka
mylobalanen baum, Amla, Indian Gooseberry, Aonla, Heikru, Nelli, Nellikka,
Usiri, Usirikaya, Betta Nelli, Ma-khaam
pom. Amalaki, aonla. groseillier de Ceylan, dianganlan; ganlanshu; yougan;
youganzi,
This is having almost 650-700
types of species found worldwide and most of the species are medicinally used
in Ayurveda and Chinese medicine.
Parts used:- Fruits, leaves bark, and roots.
Properties:- It is an astringent and cool herb.which improves
digestion and has a laxative effect. It has some Aphrodisiac and rejuvenating
properties. Other than this it has anticancer, antiulcer, anti-inflammatory,
and immunomodulatory properties.
Other uses:-
1:- Amla
benefits in obesity
2:- It helps control high
cholesterol
3:- it is beneficial in dysentery
4:- Amla provides relief in joint
pain.
5:-it is the best anti-aging
herb.
6:- Regular consuming of amla
will improve vision and maintain health
7:- it has abundant of vitamin C
which is good for hair growth
8:- It pacifies all three dosha
Vata, Pitta, and Kapha
9:- It has anti-diabetic
properties too.
How to take Emblica Officinalis.
1:- Amla
fruit powder can be taken 1-3 gm. twice a day after meal with water.
2:- It is one of the main
ingredients of
Triphala – Amla
– Harad
and Baheda
which is useful in constipation.
3:-it fresh raw fruit can be also
eaten as it will help in hyperacidity.
4:-Amla
oil is used as a hair oil that cures dandruff and hair fall problems.
5:-in candy/murabba form also it
can be eaten.
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